My wife and I live a simple life. We both work in the coaching industry. She coaches the body and I coach the mind. Together we are a super powered duo caring for our three beautiful children. We live in St-Eustache, Quebec for the past 10 years now. Our main priorities are healthy living, friends, family and continuous growth through daily habits. We enjoy spending time together with the ones we love and respect and who love and respect us.
I have always been interested in hacking into my own mind and diving into the rabbit hole ever deeper. I started my journey with hypnosis to help manage some addictive behavior. I naturally turned to a daily meditation practice to help me acquire equanimity in this tumultuous whirlwind of my mind. Daily gratitude journaling, Tibetan singing bowls, psychotropics help me to re-write my internal narrative and gain control over my automatic reflexes.
This blog is the result of years of reading, learning, studying in the self-help industry. Exploring the world of entrepreneurship and always striving to better myself and help others to do the same.
The purpose of this site is to share links to my latest articles, books, trainings and events aimed to help you get better at what is important for you. Always and only sharing the most effective techniques in the most efficient ways possible.